i have had hbp the last 3 visits to dr. and he didnt even suggest anything i can do naturally to try to lower it, just gave me pills and that was that. he put me on dyazide 37.5-25 mg. i got the generic though triamterene-hctz (dont think it matters though) and im too scared to take it cuz of all the side effects ive heard about it. i dont want to be dizzy all day! and peeing all day! i would like to try to get it down myself...is that possible???