Discussions that mention valium

Phobias board

Hi jeff

get some valium type med from a doc, taken 1 hour before speaking this calms your body and mind for a while

OTC travel sickness pills or allergy meds may help but generally not as well

also do a public speaking course, using the meds to help at first, everyone is nervous at first and they teach you to cope

read something out loud and get used to the sound of your own voice