Discussions that mention valium

Anxiety board

welcome john
have they looked for asthma, it of course can cause breathing problems and can be brought on by stress

when panicky you need to relax as much as you can and accept whats happening, instead of tensing up and fighting back, avoid rapid shallow panting and do breathe deep and slow

valium, xanax and other benzos are best for you now and in larger doses, they work fastest if disolved under the tongue and should be taken at the start of a panic attack
klonowafers may be available in your area, they are a benzo especially designed for panic attacks

antidepressants with their early side effects arent for you now, IMO.

stay with us and read all the posts :)