Discussions that mention valium

Anxiety board


Hi Isears
your panic attack problems are common, did they give you any meds?
any valium type tablet disolved under the tongue at the start of a panic attack helps a lot
believe it or not, the first choice of psychiatrists who specialise in panic attacks is, valium, and I know many docs wont prescribe it at all, wrongly thinking everyone becomes addicted to it
look up panic attacks on the net, also get some books on how to overcome them, there are many, try your library
when you get another panic attack, try to relax and accept it, dont tense up and dont fight back against it, do breathe deep and slow, distract yourself, concentrate on something else and wait for it to pass

the feelings you mention are all normal from a panic attack, they wont hurt you
stay with us :)