Discussions that mention valium

Panic Disorders board

you will have to accept the docs advice that it is anxiety and also stop wprrying about it, this will help a lot
learn to relax and manage your stress better, exercise aned long walks are very relaxing
find a doc who will give you some valium type meds and a beta blocker heart med such as inderal, these, taken as needed, act quickly and will help a lot

these meds if disolved under the tongue will greatly reduce any panic attack
remember to relax and breathe deep and slow when panicking

stay with us :)