Discussions that mention valium

Stress board

to cjicka
tell your boss of your problems and ask to be transferred elsewhere, dont just leave, write him a note so he can read it if you become emotional
the deep slow breathing will calm you when anxious or panicky, do it in a relaxed way, dont force things

try to get someone to massage you for relaxation, get a book on home massage
rather than the rubber band, squeeze your keys in hand and concentrate on the pain, especially useful for lightheadedness
any meds? valium type are helpful if taken only as needed
get more exercise, especially long walks