Discussions that mention valium

Anxiety board

to chicken
look up derealisation on the net, its common from anxiety
a fairly big dose of any valium type med about 1 hour before will help a lot
I agree about practising the speech, do this in a loud voice in a room with an echo and get used to the sound of your own voice coming back at you, in other words, learn to ignore it
long walks are very relaxing and will help to calm you