Discussions that mention valium

Anxiety board

sounds like agoraphobia, ever had a panic attack :confused:
fear of a panic attack on leaving the house may be involved
antidepressant meds often help to reduce anxiety and you dont need to be depressed for them to work
valium as needed in a large enough dose always helps, it relaxes the mind and the muscles

try to breathe deep and slow, and avoid rapid shallow panting