Discussions that mention valium

Anxiety board

anxiety sufferers are often oversensitive to noise, earplugs can help
some valium type meds would be a big help for you, taken only as needed, if you can get any
a beta blocker med helps calm the heart
do try to learn new ways of calming and relaxing yourself, above all, dont tenseup or fight back when suddenly anxious
you should make an effort to cope with the friends and not try to avoid them :rolleyes: