Discussions that mention valium

Anxiety board

Hi anna,
Ive heard of the linden method, and like yourself would be curious to know if anybody has had any success with it.
Yoga is meant to be good for anxiety as is pilates, deep breathing and meditation.
Exercise is suppose to burn off excess adrenalin (thats what generally causes anxiety symptoms), so if you can excercise DO!
There are also many 'herbal' remedies that can help, if you dont wish to take SSRI's, valium etc. (its all down to personal preference/experiance).
I hope you find some answers soon.
Best wishes.