Discussions that mention valium

Panic Disorders board

CBt is the opposite of gritting your teeth, you learn new ways of relaxing, coping and accepting
carry sunglasses and a hat with you for the lights
many liks you always carry a few valium type tablets with them when out and disolve 1 under the tongue at the start of a panic attack, these help a lot

being too proud or stubborn stops many from getting better