Discussions that mention valium

Panic Disorders board

if you havent already done so, see a doc, get checked out and some tests done
panic attacks are often diagnosed by eliminating other possibilitys, all you mention can be caused by stress and anxiety, panic attacks come in many versions,including longrunning panic states details on the net via a search engine. re dream like state, look up derealisation

any valium type med, taken as needed will help a lot if you can get any, be cautious if doc wants you to take an antidepressant med for anxiety as these can have severe early side effects that can make you very ill.
learn new ways of calming and relaxing yourself, gentle exercise and long walks help a lot, whatever relaxes the body will also relax the mind :jester:

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