Hey i couldn't find an appropriate board to post this so i'm putting it here. if you can direct me to the correct one please do.
I was at the gym yesterday and while doing hammer curls i felt something pop in my upper back, in the trapezius. suddenly i felt an enormous amount of pain in my upper back and in my neck too. now i can't turn my head left or right without feeeling excruciating pain. i've seent eh doctor and he said it's most likely a muscle spasm. I would agree with him because one time last year i woke up with a muscle spasm in my upper back and then also i couldn't move my head without feeling pain.
if anyone has had this experience before please post me your experience, any suggestions on how to deal with the pain, or how to relax my muscles. The first time this happened the doctor gave me valium. this time he gave me nothing. (different doctor).
Anyway, keen to hear from someone soon!
I was at the gym yesterday and while doing hammer curls i felt something pop in my upper back, in the trapezius. suddenly i felt an enormous amount of pain in my upper back and in my neck too. now i can't turn my head left or right without feeeling excruciating pain. i've seent eh doctor and he said it's most likely a muscle spasm. I would agree with him because one time last year i woke up with a muscle spasm in my upper back and then also i couldn't move my head without feeling pain.
if anyone has had this experience before please post me your experience, any suggestions on how to deal with the pain, or how to relax my muscles. The first time this happened the doctor gave me valium. this time he gave me nothing. (different doctor).
Anyway, keen to hear from someone soon!