I went to the doctor and she gave me a shot in my lower back and then also prescribed Tordal,Flexeral,and Vicodin. I am to go back on Monday so she can check my progress. The shot helped a little but not as much as I would have hoped. If I move wrong it still spasms. I have to ice pack it three times a day she said. Then tomorrow try to stretch by putting my knees up to my chest which is no small task right now. Just lask week I was doing that and it was so easy. It was tough in the waiting room. I tried not to sit because that hurts and then getting up really really hurts. It was so hot in there I felt like I was going to pass out so I ended up sitting and getting up was pretty tough. I sure hope this gets better in a couple weeks like you say. Thanks for the info.