Discussions that mention xanax

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My face gets very red and hot when I have a panic attack. It could be a panic or an anxiety attack as you said you have been having anxiety lately. I take a a half of a 0.25MG tablet of xanax when this happens, take deep breaths, drink cold water, and try and distract myself with something else until it passes. The only other thing I can think of would be hot flashes associated with menopause, but that seems unlikely.