Discussions that mention xanax

Heart Disorders board

Hi there.

You'd be surprised how breathing exercises help to slow down your heart rate. I found these exercises on the internet adn they have helped me soooo much. Especially they prevent the next step which is an axiety attack. I am on Xanax for anxiety and when I feel it necessary I do the breathing excercises. If you are interested in more info, let me know.

TAke care