Discussions that mention xanax

Addiction & Recovery board


I had been taking Xanax .25 at night for over a couple years for insomnia and about a year ago I just stopped taking them... no withdrawl... nothing... (me not thinking that .25 was that much so I just stopped and never thought about if I was doing myself harm by just stopping). Now I'm having trouble sleeping again and started taking .25 every night for a week.. then every other night.. then as needed... sometimes I don't take any for a week at a time. I've read that .25 can cause severe withdrawl and I'm wondering why I never did.. but as to not play with fire... whats the guidelines on taking this stuff... do I cut down by 1/2... 1/4... ? and what happens when I need it for a week straight.. have I put myself in "withdrawl danger" when I stop? I ask only because simply I was maybe "lucky" last time and didn't have a major problem .. who knows what could happen this time. Is .25 alot once a day? Do some people simply not have withdrawl symptoms?
Hi Cathy - I do know this, ONE .25mg Xanax is NOT a lot. It is the smallest dose, without cutting it in half, that they make. So many people with anxiety take 3 xanax a day, and usually at .5 mgs or more. How addictive it is, I don't know. I myself, used to take it several years ago, 3 times a day, for about 3 months. Went off cold turkey because of insurance... but had no withdrawals.... sherbear38
Hi cathy, I too take xanax, but mine is prescribed .5mg up to 3x daily as needed for anxiety. I rarely take it during the day, but I do find myself taking it at night to sleep sometimes. I have not had a problem taking it when I need it and then stopping it altogether, even if I take it every night for weeks at a time. Maybe our bodies are just different, but I wouldn't think the dose you are taking would cause withdrawals. I am no expert on this, but I did want to share my experience. Good luck to you!
[QUOTE=cathy1;3675939]I had been taking Xanax .25 at night for over a couple years for insomnia and about a year ago I just stopped taking them... no withdrawl... nothing... (me not thinking that .25 was that much so I just stopped and never thought about if I was doing myself harm by just stopping). Now I'm having trouble sleeping again and started taking .25 every night for a week.. then every other night.. then as needed... sometimes I don't take any for a week at a time. I've read that .25 can cause severe withdrawl and I'm wondering why I never did.. but as to not play with fire... whats the guidelines on taking this stuff... do I cut down by 1/2... 1/4... ? and what happens when I need it for a week straight.. have I put myself in "withdrawl danger" when I stop? I ask only because simply I was maybe "lucky" last time and didn't have a major problem .. who knows what could happen this time. Is .25 alot once a day? Do some people simply not have withdrawl symptoms?
.25mg is lowest dosage of Xanax. Since you're taking it 1x day, as I did, there should be no problem/addiction. I take 1 or 2 (.25mg) sometimes for sleep.
It doesn't always help my insomnia.