I drink something real fast if I get that "stuck in the throat" feeling. Bet that chip did hurt! I know it's not possible to do this every time you have a spell but getting in water helps me, Maybe breathing in the warm air of just plain breathing. Easier said than done but try to relaxe. Sit back, close your eyes and make notice of your breathing.
If that don't work, take a Xanax and go to bed! LOL.
Char
If that don't work, take a Xanax and go to bed! LOL.
Char