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  1. Day Two
    ... call on that one because as you know, my taper off xanax will not start until I finish the taper from oxycodone...

  2. Good with the bad, Literally.week off Vikes
    ... control the meds. I went inpatient years ago to get off xanax . I swore at that time i'd never let another doc give...

  3. I need help ?
    ... you can. It will help. If you have access to soma or xanax or valium (I'm sure I'll get heat for saying this...

  4. Today is the LAST~ Tomorrow is the FIRST
    ... way home. Today- no tears. I haven't had to take any xanax either. I feel ..... normal. And ok. It's just been...

  5. Just checking in...
    ... slow poke here. First oxycodone, then it will be xanax and along the way I have to let go of the cigarettes...

  6. unusual day in my taper....
    ... advice to not look ahead too far. I have to come off xanax next and I know that is not going to be a thrill at ... anxiety which has long been an issue for me. I am on xanax , but altho it is an anxiety drug that happens to help...

  7. I've set a goal.....Be sober by the end of this week
    ... March, I was a 3-4 year painkiller addict/occasional xanax , and it was around Feb./March when i decided to make ... left. Now I have 2..... :p :) As far as the xanax go, I have been taking a very small amount, so small...
    ... far, i've taken a piece of a loracet as well as a xanax . Surely the smallest amount i've taken in a certain...
    ... about 1/8 or a loracet and took a tiny piece of a xanax around 2:00 maybe, but nothing since. I want to improve...
    ... the toilet. And i'm not too worried about the whole xanax thing. I had 2 about a week ago. I now have close...

  8. Almost 1 month off Xanax - just stopping in to say hi
    ... don't last that long! I am glad I did not get more xanax after my script ran out. Reading your story has convinced...

  9. HELP ME!! Dr's advice good?
    ... which I'm cool with. BUT he also prescribed me .5 xanax which I'm supposed to take 2 times a day. I have ... 60 here right now. Now, I never really used much xanax unless it was to come down off of coke years ago,...
    ... This is my take on it. Xanax is not your drug of choice, nor is it mine so if I...
    ... I have Xanax also and I dont find it all addicting. It's weird ... because I read all the posts on folks struggling w/ Xanax wds. I have an RX from 1999...you can see that I ... surely take them. So, I think you are fine for the Xanax ...as long as you don't find yourself counting them...

  10. DETOX w/d at home
    ... end stages of taper number two.. this time from the Xanax .... but I am already for a while now been experiencing...

  11. Antidepressant help?
    ... depression, but rather for anxiety. She also put me on Xanax (.5 mg as needed), Chantix (to help me quit smoking ... that scared me to death! Thank goodness I had some Xanax which helped me calm down. I reported this to my ... anything about that, please do share. I only take the Xanax as I need it...maybe once a day...sometimes a few...
    ... sleep for awhile!!! I am more concerned about the Xanax . Just be careful on thoses....
    ... and reassurance about the Ambien. Yeah, I know the Xanax is supposed to be highly addictive, and I've read ... have a problem with. Does one get wds from taking Xanax (.5 mg) once a day or every other day? Is that addictive...

  12. 13 days Vic free and Missing It
    ... currently trying to taper down on painkillers and xanax and i know how you feel. Its hard to give up and...

  13. Thanks for the support last night
    ... learning that it is NOT the case, at least not with Xanax . I need to keep myself away from reading the horror...

  14. Well, here goes nothing.
    ... Since then, i have also kept a steady pace of taking Xanax . But not surprisingly, i also take have been taking ... However, there have been times that i would stop taking xanax and the only W/D's i would have is, troube with falling ... more. To be specific, i have 4 left. and maybe 2 Xanax . Well I do not know what really else to say, other...
    ... tapering off oxycodone and then will have to tackle xanax . My first step down was way too big and my doctor ... had me stepping off oxycodone and xanax at the same time. Went into full withdrawal and thot ... After a break of 6 weeks or so, I will start the xanax taper. (I never went back up to my original dosage ... of xanax , but am still on them). I hope you are able to...
    ... planned this better. Well i guess its good that my xanax intake is pretty small. I'm not for sure the mg...

  15. Hey guys, I'm kinda freaking out tonight, BAD anxiety & worry - help please
    ... So it's day 19 of no Xanax . My symptoms are BRUTAL again. The list is so long ... decided to go read some peoples blogs about Benzo / xanax withdrawals just so I could commiserate & know that ... of people having seizures even after they were off Xanax as long as me. :blob_fire And many people have ... upset. And just MAD! :) I won't go take any Xanax because a) I've come this far b) I'm afraid of...
    ... ambian or benadryl or nyquil or whatever you have (not xanax !) that will get you to sleep. Tomorrow will be a better ... kind to yourself. There are a lot of people that quit xanax and don't have seizures and withdrawals months later...
    ... literature I've read says no tylenol while w/d from xanax ........not sure why.......but thought i'd pass that...

  16. Today, I am stopping tramadol again
    ... first time when I went ct, but I also got a Rx for xanax because of the anxiety from the marital probs. I believe...

  17. I quit smoking and pain pills today
    ... I feel able to leave my house. LOL. I've got some xanax , valiums and somas that I'll use for not being able...
    ... like such a jerk and apologizing. I took a half a xanax . Reading about the horrible xanax withdrawals scares...

  18. gotta post... need new hope
    ... going thru!!! I'm on almost 3 full weeks of ZERO Xanax & I have a lot of rough times. But I know that things...
    ... get out. I do NOT look forward to coming off the xanax next. Put it away from my thoughts til I get there...

  19. ending 2006...looking ahead
    ... taper from oxycodone and get on with the taper off xanax . I hope for each a new spirit of joy enters us...

  20. opana
    ... doses. But, here I am. Tapering off oxycodone and xanax (xanax was used off-label for nerve damage) I am...

  21. My Story-Advice Please
    ... by radical surgeries for cancer ten years ago and xanax ... used off label for nerve damamge caused by surgeries ... opiate. First off the oxycodone and then off the xanax . I am heading towards the end of the oxy taper. ... not fun, and I am sure that coming off the benzo, xanax , will be worse. But it is the only way I am going...

  22. calling out
    ... health conditions, the opiate (oxycodone) and benzo ( xanax ) were the prime culprits in the problems I was having ... these meds." I am tapering off the oxy first and the xanax will come next. It is not easy by any means....

  23. stumbling... feeling lost
    ... when I finally finish the oxy, I have to taper off xanax . It is too overwhelming. I post to encourage...

  24. So it's day 9 with no Xanax, body still craves (of course!)
    ... Depakote (an antiseizure drug) to use when detoxing from Xanax . It's effect was remarkable - it really helped with...

  25. Need advice please
    ... a wonderful psychiatrist who helped me along in my Xanax addiction. I was taking .25 mg of Xanax per day as ... home life, pretty soon after that I started buying Xanax from people off the street, spending hundreds of dollars ... arrested because I was not thinking properly from all the Xanax and I started shoplifting, and I was partially hospitalized ... head for a bit, I realized I needed to come off the Xanax but I'm having a really tough time with it. I gave ... my mom my Xanax and told her to give me ONE .25 when I need it.. the ... terrified of the risks associated with coming off Xanax , especially seizures. Can someone please give me some...

  26. WD's & starting a new med - confused about what is what - advice?
    ... So I'm on day 7 of no Xanax . I also started a Beta Blocker 9 days ago, which ... tell if I am just going through nasty WD's from the Xanax , or if I am having bad side effects from the Beta ... Blocker! I've read that Xanax wd's can last quit a while. So I'm wondering if...

  27. wife(xanax) + hubby(vicodin)= MESS
    ... ER and they told me it was anxiety and prescribed xanax and some SSRI (Paxil). I at the time was not about ... told my PCP that and so I have just been taking the xanax when needed and it has worked well for me over the ... wouldn't cover them. Soooo....I started noticing my xanax missing and him being TOTALLY messed up and he lost ... whole ordeal, lovely MIL and hubby keep throwing my xanax in my face. I can't get them to understand I don't ... keep them away. I haven't had one since I was put on xanax . But I am soooo sick of hearing about it...And, now ... prove to hubby it CAN be done. My OB knows about the xanax ...he worked with me on them during my last 2 pregnancies ... suboxone success stories are greatly appreciated as are xanax success stories as long as you have panic disorder...
    ... I agree with Tim. I have xanax for anxiety disorder. I get 90/mo and they last me ... husband and I would take to you Dr about tapering off xanax esp while pregnant. Good luck with everything. Kim...

  28. Day 4 no Xanax! Can't believe I'm finally here!
    ... had to be so rough! Honestly I didn't know how bad Xanax was either, I've never really taken any RX drugs before...
    ... right now. When I am done with this, I have to tackle xanax . I know that xanax MUST be a taper because of seizures ... This oxycodone taper is like torture. I know xanax will be even tougher. Just looking for some imput...
    ... right now. When I am done with this, I have to tackle xanax . I know that xanax MUST be a taper because of seizures ... This oxycodone taper is like torture. I know xanax will be even tougher. Just looking for some imput ... will be like at the end, but I can surely speak to Xanax . Not sure if one is easier than the other - but one ... thing I have read about Xanax , the wd's can last & last - for months even! That ... probably because that was when I'd take the bulk of my Xanax . I used to basically suffer most of the day, taking...
    ... them. I realize, though, that the opiates and xanax are the biggest depressants and that is why I am on...
    ... them. I realize, though, that the opiates and xanax are the biggest depressants and that is why I am on ... going to die right there - and I can't just pop a Xanax to deal with it now. That's how I got hooked in ... Sometimes I'm not sure what is withdrawal from Xanax , and what is from the heart med! I do notice that...

  29. Addicted to VICODIN & HATING LIFE
    ... the race and get off the opiate. ( and then offf xanax !) If your child were in your position and in an...
    ... just remember- you can do it! I found that taking xanax or valium or soma the first day or two and sleeping...

  30. I think it's finally over?
    ... the pits and control my daily life. I am still on xanax as I taper off the oxy, but will have to tackle the ... xanax next. I do believe it can be done... I know it can...

  31. tapering and tired of it all....
    ... takes some creativity sometimes. I'm tapering off of Xanax (benzo) - but I think our experiences all share many...
    ... get off the oxycodone, my next hurdle is to come off xanax . I take 2 and 1/2 tabs(5mg) per day. When my family ... tapering, he tried to take me down from oxycodone and xanax at the same time. My body and mind went nutzo! I ... body systems is too much. By then I had cut from 4 xanax to 2.... I agreed to go back up to 3 to level off...
    ... Oh, happy day! Then I am starting a taper from Xanax which I was using off label for nerve damage. ...

  32. Going on Sub tomorrow and I am scared...
    ... is taking water pills, valium, sleeping pills, and xanax . I am spending about $1,800.00 every four days. Its...

  33. Going on Sub tomorrow and I am scared...
    ... is taking water pills, valium, sleeping pills, and xanax . I am spending about $1,800.00 every four days. Its...

  34. Not Getting Any Easier..Withdrawls are sabotaging me
    ... to me. At night, I now only take 1 oxycodone and 1 xanax and I sleep thru the night. (I have been on xanax ... first place and he said it was all the opiates and xanax causing it. I don't disagree, however, I think...

  35. tapering off oxycodone... need help and advice
    ... 12 oxycodone(5 mg) to 2 and 1/2 Tapered from 3-4 xanax (5mg) to 2 and 1/2 Docs want me to take more xanax ... days now. Oxycodone first and then will tackle the xanax . I feel so unstable. Family doc said, and psych...
    ... wasn't half nutz waiting to take it, I only took the xanax and not the oxycodone. I will see what happens......

  36. Hey just checking in - and question: what is "rls"?
    ... I was very "flat" for a very long time due to the Xanax . And I can feel it too. I'm feeling happier again...
    ... sticking w/the program. Are the symptoms for WD from xanax mostly more anxiety? I was taking it when WD from...
    ... takes every ounce of strength I have to not pop a Xanax or two & go to bed. Oooooh boy, what a lovely escape ... you even know :) I'm going to try & not take ANY xanax tomorrow - we'll see how I do. I'm pretty scared...

  37. Addicted to Hydro. Quitting Cold Turkey!
    ... I am feeling much better tonight. I took a 1mg xanax and a 10mg marinol. Wd symptoms are gone and probably...

  38. Just feeling so alone in this, nobody seems to understand
    ... broken record: I cannot drink. I am tapering off xanax . It makes me ill. Even my own *** sister!!! ARRRGH...
    ... private expensive university) 2 boys were selling xanax right behind him with the teacher inthe room...how...
    ... The doc gave my son these when he was coming off Xanax , it helped so much. He only needed them for a few...
    ... said it's normal for people to take months to get off xanax .. She also said many people are unable to taper off...

  39. Xanax- I'm at my final cut/taper - don't know when to try & stop completely? scared!
    ... dose. I'm just not sure when to try & not take the Xanax anymore. I know a lot of it will be mental along...

  40. Klonopin to withdraw from long time Valium use???
    ... going to wait & see how I feel once I'm clean off the Xanax . Maybe I'll be in a better mood after I'm off. ... life & it is often used to help people get off of Xanax & other short-life benzos. I don't know much about ... got TONS of info. I'm currently tapering off Xanax , and its no picnic. Ugh. Keep us posted, let...

  41. Better health thru chemistry
    ... like my former self. I have not needed to take any Xanax or Klonopin for over a week and don't believe I will...

  42. My father, coaine? with alcohol
    ... doesn't sound like cocaine...sounds like a downer...... xanax and valium will make you seem so much drunker than...

  43. deadly combination
    ... I know a 21 yr old who OD'd a year ago on booze, xanax and who knows whatelse. He is now disabled. He can...

  44. I relapsed
    ... cannot imagine the relief of not having the anxiety. Xanax didn't even TOUCH what this does for me. Makes me...
    ... unknown. I always had a pit in my stomach. I had xanax too, but I didnt like to take it. I have an anxiety...

  45. rehab for ultram addiction?
    ... depression and now am taking (as little as possible) some xanax for the anxiety. When I was prescribed ultram for...

  46. Back from ER
    ... Bob, I take lexapro as well and I do take xanax from time to time for anxiety. I was also worried...
    ... help with my insomnia. Did you need to rely on your Xanax more when you started up with the Lexapro? Thanks...
    ... Hi Bob, Please be careful with the Xanax ! I'm now going through my 5th week of he** tapering...
    ... Hi Bob, Please be careful with the Xanax ! I'm now going through my 5th week of he** tapering...
    ... Bob, yes I did need the xanax before the lexapro kicked in. I would think after ... using alcohol to medicate the anxiety to avoid the xanax ....not a good plan at all! Minn...
    ... much experience on this. I do always have a rx for xanax in my house cause I have anxiety disorder. I get ... and is less addiction cause it does last longer than xanax . Just a thought. I hope you start to feel better...

  47. I have a Tramadol/Ultram addiction
    ... life to be honest. Not sure I would have made it w/o xanax . I hope none of this scares you into not getting off...

  48. Stopping Drinking
    ... the palms and face). I would advise not using the Xanax and see how you feel the first two days. If you start...

  49. Day 16 ultram free
    ... taking sleep aids, but been able to cut back on the xanax a bit. Each new day brings a little more hope. ...

  50. Me & my Xanax wd's are here to check in!
    ... help - I'll try anything! I'm down to 1/4 of a xanax . The wd's seem to be very minor at this point. Not ... can prescribe other meds (i.e., valium) to help with Xanax wd's if they are really bad. It sounds like it...
    ... I know how hard getting off Xanax could be because I did it. I was lucky, and my clinic...
    ... I know how hard getting off Xanax could be because I did it. I was lucky, and my clinic...
    ... you and say well done. I have heard how hard the xanax is to get off of and you have done great so far. ...
    ... you and say well done. I have heard how hard the xanax is to get off of and you have done great so far. ... through this, and having a doctor who freely gave me Xanax because "the amount I was taking didn't worry her ... take it".... oy vey. I'm going to be very anti- xanax from now on!!...

  51. Post anxiety "crash"
    ... yesterday but managed to still sleep w/aid of some xanax and 1 otc pill. I am on day 4 of no alcohol. Today ... I will try to lessen the xanax amount. Thank the universe it gives me no high whatsoever...

  52. New Thread New Plan
    ... anxiety is getting a bit better. I am able to take xanax and not abuse it, but just take as needed. One...

  53. Third day sober and feel like crap
    ... I do know that about 10 years ago when I went off Xanax for a few days I felt the same way (mind racing, felt...

  54. Anxiety
    ... Today I will make a real effort to stay with the xanax and not drink at all. I am going to try this for a...
    ... sober today. That is my intention. If I need to take xanax to function, so be it. Minn p.s. Dave I am already...

  55. Anxiety
    ... Today I will make a real effort to stay with the xanax and not drink at all. I am going to try this for a...

  56. Looking for BuSpar Info.
    ... addiction/withdrawal ordeal a couple of years ago with Xanax and ever since then I'm scared to death everytime...
    ... what happened w/the xanax ? I am taking it now but trying not to take too much...
    ... appreciate it. MsMinn. The problem I had with the xanax was that I (or at least my body) quickly became addicted ... Phychologically (sp?), I didn't have a desire to take the xanax , but my body wanted it. Because of me only taking ... day I was prescribed, not only did my body crave the xanax but I also began to experience withdrawal symptoms ... became addicted within just a few weeks of beginning xanax . Maybe it's just my metabolism, or the fact that ... hope you have better luck than me. Also, I had taken xanax about 11 years ago with no problem whatsoever. Go...

  57. Been off Lorazepam a month, still feel bad.
    ... reading about anti-anxiety meds bcuz I have been taking xanax for WD anxiety. I am very nervous to get hooked on...

  58. Questions
    ... maybe? Does he take drugs? I know when my son took xanax for a high...4-5 bars at a time, he treated me terrible...

  59. hello 1st poster here
    ... are they taking? My son is 21 and was addicted to xanax ....been in trouble with law....been thru the mill...

  60. Day 8
    ... this more by now. I did sleep last night w/aid of the xanax ...had awful nightmares though. I did not drink alcohol ... surroundings. I would love to get thru the day w/out xanax so will give it my best shot and maybe just take it...

  61. I'm Addicted...
    ... noticed I've become more and more depressed. I've got Xanax and Tramol for what it's worth and maybe those could...
    ... day 7 today and not out of the woods yet. I am using xanax , but as sparingly as possible. really scared to get...

  62. mornings are awful
    ... total anxiety again. I am SOOO scared of taking the xanax daily but by not using it I seem to need to drink ... was my last ultram pill. Today at 7am I took .25 xanax and now at 11am another .25mg....
    ... shouldn't be much longer.Remember to wean off the xanax slowly or you're going to run into problems.....Dave...
    ... thanks Dave, I am really worried about the xanax actually. I made it thru the rest of the day w/out...
    ... much. I will check out those boards. I've kept my xanax to .25 this aftn and .50 this evening...half of yesterdays...

  63. I went to yoga tonight
    ... tried drinking green tea and wound up taking .5mg xanax . Went to work and I think it actually helped a bit...

  64. Drug Test
    ... drug test I has an anxiety attack and had to take a xanax which was still in my system but did not show up since...

  65. Terrible anxiety with W/D
    ... plus now the anxiety. The anxiety is awful, even xanax did not help me yesterday. I finally took an OTC sleep...

  66. This sucks!!!
    ... this part by now. I am scared it won't end. Even the xanax does not seem to relax me. I am SO anxious, but afraid ... crazy. Would it be better to take a little more xanax ? Any suggestions would help. thanks so much. Minn...
    ... Thanks. I guess I am just freaking out. I took another xanax instead of taking the ultram. I suppose I need to ... DOC). The weird thing to me is that shouldn't the xanax knock me on my a** if I took another .5mg? I don't ... a full mg in this short of time before. Can I mix xanax with otc sleep aids? I am soo scared I won't sleep...
    ... I'd say don't mix any OTC sleep aids with the Xanax - I was always told that was a no-no. And yes, I ... would think the amount of Xanax you took would have really calmed you down, but then ... again think that wd's are an issue in themselves, and Xanax would not take away wd's from another drug. But it...
    ... exercise and then take only the OTC sleep aid tonight, no xanax . That is my goal. Anxiety is awful because it builds...
    ... will get a little better. i don't know much about xanax but i agree w/maradam, take a little extra, do whatever...

  67. Day 5 of ultram WD
    ... stuff now.When will this end? I don't want to take xanax and get hooked but just took a .25 tab because I'm...

  68. Xanax 20 Mg A Day
    ... going way down thx kj I was on 28-30mg of Xanax , and Xanax XR daily for a period of approx. 6 months ... took about 1 week to get back to a normal dose of 9mg Xanax XR, which is still pretty high. The withdrawals were ... than getting off a narcotic, by far. Switching to Xanax XR would be the best bet. 20mg, is really not "that...
    ... alone. Question for starfish...I am taking a little xanax (.25 or .05) while getting past my ultram addiction ... . Today is day 4 of no ultram. I didn't take any xanax yesterday but took .5mg today. I am so scared to get ... off the ultram makes me crazy. What is the WD from xanax like? Do you get even more anxious? Anxiety is one...
    ... his 28 years of no alcohol, what the heck is wrong w/ xanax ,panic attacks and social anxiety run in our family ... , he has no xanax left and msminn anxiety UGH! my other brother has ... maintained that dose for all this time, i'm not on xanax now but it kept me functional for 10 yrs or so, so...
    ... alone. Question for starfish...I am taking a little xanax (.25 or .05) while getting past my ultram addiction ... . Today is day 4 of no ultram. I didn't take any xanax yesterday but took .5mg today. I am so scared to get ... off the ultram makes me crazy. What is the WD from xanax like? Do you get even more anxious? Anxiety is one ... Ultram. At the level you're at you should be fine. Xanax is not really a drug that requires one to take it ... 10. Unfortunetly, it's not fun coming off of Xanax . But it's like anything else, the withdrawal effects ... anxiety, and restlessness are the main components to Xanax withdrawals. But, if you're only on the drug for a ... know if I can elaborate on anything else. I went off Xanax and Xanax XR, in July, so it's been fairly recent...
    ... in order to quell the anxiety and not take too much xanax . I know...not good, but I don't want to break down ... ultram to relieve the pain. I don't drink and take the xanax at the same time, btw. I have been trying to alternate ... a bit. How long does xanax stay in your system? What is the difference btwn xr ... and regular xanax ? Today I am not drinking but took .25 xanax this...
    ... screaming, just one instance when he came off the xanax she wanted him to put all the pills down the toliet ... and hope this new doc gives him something besides xanax , thx for asking kj...

  69. Hi I am new need inspiration
    ... just be careful about cross-addiction. I have some xanax but am taking it very minimally because of what I...
    ... just be careful about cross-addiction. I have some xanax but am taking it very minimally because of what I...

  70. Please help! I am switching from xanax xr to xanax(reg.) and then nothing eventually.
    ... anxiety for about 3 years. I have been taking 0.5 mg Xanax XR once a day for 3 years as well. I am a pipemaker ... am not bothered my family. I always take the .5 mg. xanax xr at 8 AM , then I go back to sleep til 12 NOON.When ... to my condition my doctor is refusing to refill my xanax . I havent been to a doctor in about 2 years so I other ... stress of going to the doctor or just get off the xanax and live my life drug free. I am medically dependant ... am trying to switch from one daily dose of 0.5 mg xanax xr to 0.125 mg xanax(reg.) 4X a day. Is this the ... taper off this dose. I have about (60) 0.5 mg. reg. xanax to work with. Please help me. I have come so far in...
    ... i dontreally have a choice. I only have 60- 0.5mg xanax (quick acting) to work with. My doc wont prescribe...

  71. Sticking to taper schedule, it's tough, but I'm hanging in there!
    ... just wanted to check in. I'm down to 3/4 of a Xanax tablet per day now. Yesterday was ROUGH. Seems like ... pains yesterday, and that really made me want to take Xanax to calm me down. I'm having a CT Angiogram next...
    ... rest. When do you plan to be completely off of the Xanax ?...
    ... p If I stick to my taper schedule, I will be Xanax free just after Thanksgiving. Doctor told me to take...

  72. Going on 4 Years
    ... he was in the hospital 4 10 days but that's lot of xanax to come off of with no other meds, haven't heard from...

  73. Day 2 of no ultram
    ... all day. The only way I got to sleep was from taking xanax and later ambien. I know...not good to subsitute,...

  74. One More Drink
    ... way, my brother went back up to about 15 mg daily of Xanax ....i thought us allkies were a diffenent brand, panic...

  75. Hey Katt - checking in!
    ... He was happy to hear that I'm tapering off the xanax . My heart problems & being freaked out by it was ... how I got on xanax in the first place (he's not the one who rx'd it though...
    ... me relax, and maybe it would help with getting off xanax . I never did try it - but maybe it's something to ... is an M.D., so I'm assuming it is safe to use with Xanax . But I'm no expert. I slept like crap last night ... for this :) But I look forward to having a clean, xanax free body again in order to treat everything else ... that I'm going through this with you... you have a Xanax Quit Buddy right here :)...