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Discussions that mention Xanax.

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Anxiety board

  1. Has anyone taken the max of Zoloft?
    ... with this horrid feeling. I've gone from 2 1/2 mg of xanax to 1mg per day. That seems a good sign. Wish me luck...

  2. Tired of it....what has worked for you?
    ... week I could not get off the couch. I was then given xanax , and for 2 years i lived on xanax and lots of alcohol ... on the third visit the ER dr. asked me why i took xanax . I told him that i had anxiety, and he said that he...
    ... led to a subtle social anxiety/agoraphobic syndrome. Xanax took care of this, but ironically, I was a bartender ... I literally had to be drunk all the time or take xanax in order to lead a normal life because I could not ... taking thyroid meds last september, I stopped taking xanax last september, and it was like someone turned the ... switch off on my anxiety problem. I still carry my xanax with me, but I'm just warning that I was taking only ... a tiny amount of xanax every other day and the withdrawals I experienced...
    ... zoloft and paxil, and a very bad time getting off xanax . Although, now that I look back, I think it was more ... mental thing because I became so dependent on the xanax . I know a few people who are on medication for...

  3. file complaint against my provider ?'s
    ... like other provider. When I asked for a refill of xanax she said it's not in the notes I am on that med. She ... medication. The pharmacy faxed over a request for the xanax and was denied because the have klonpin on file. Was...
    ... klonapin be satisfied with that its the same type as xanax but needs to be taken less often...

  4. how to stop worrying
    ... times during the day, I have gotten by without any Xanax for the past week ( was only taking 1/2 of a .25 mgm...

  5. Valium side effect? or Xanax withdrawal?
    ... The equivelancy chart has it like this: .5mg Xanax =5mg Valium. So: 1mg Xaxax=10mg Valium and you ... were on 3mg of Xanax so 3mg of Xanax =30mg of Valium. You could be experiencing some...
    ... When I do have one its one 5mg tab. I have also had xanax , for me they work the same way as valium....
    ... med switch i still have a few weeks worth left of my xanax so i can just call my DR and switch back over.....

  6. Advice on Xanax
    ... The problem with Xanax is you pop one to calm your brain down, though after ... to pop another one over and over. Usually you take Xanax for a period of time till your anxiety receeds. However ... things out so your anxiety can subside. I still use Xanax , but I only keep it for when I really need the stuff...
    ... are usually much too sensible to become addicted to xanax or anything else xanax will help you get off to sleep...
    ... things out so your anxiety can subside. I still use Xanax , but I only keep it for when I really need the stuff ... of all, SSRIs are just as addictive as benzos like Xanax . SSRIS have to be taken daily and you cannot abruptly ... stop. Xanax is helpful for people with temporary anxiety because ... anxiety that affects their day to day life. Sami, Xanax would most definitely help you sleep and will help ... to see a counselor rather than to continue taking Xanax for an extended period of time. When you go to ... prescribe you some sort of benzo (there are others besides Xanax ), but some doctors get suspicious if you go in and ... ask for Xanax straight off the bat. Best of luck to you and I...

  7. alprazolam ER is out
    ... see if indeed they had released a generic version of Xanax XR.. and it is true and on the market now.. so looks ... are able to get it or stock it... i liked the way xanax XR worked for me but my insurance wont cover it and...
    ... when i was getting the brand ( xanax xr) in 1 mg it was $88 for 30 pills.. so almost ...
    ... My dr. and I talked about xanax xr before and he said it was very expensive and that...

  8. Can you go to high on SSRI
    ... feel funky, probably light depression. I have been on xanax , 2mg in the morning, for about a year. The doc started...
    ... you might have rebound anxiety from a tolerance to Xanax ? IMO, Xanax works better taken as needed instead...
    ... for a person, but some docs wont accept this less xanax will be needed if you eventually find an AD that works...

  9. its my turn to freak out! switching meds.. help!
    ... and he decided that since i dont like taking 3mg of xanax daily (.75mg x 4 ) and the effects dont last that ... over this because i had zero side effects with the xanax and it did its job really well but it just wasnt ... lasting long enough.. and i cant afford Xanax XR because my insurance wont cover it so my DR said ... meaning if i didnt have any bad effects with the xanax should i be ok with the Valium? i know no one on here ... does 20mg seem like a lot of Valium? i dont know the xanax to valium ratio in dose size.. also how long do the...
    ... I've never taken Valium but I do take Xanax as needed and it works quite well for me. Like you ... making a change because I know how I will feel with the Xanax . What if you went into this with the attitude that ... back to what you were comfortable and used to (the Xanax ). It might make you a little less anxious knowing ... your doctor have any concerns about the amount of Xanax you were taking daily?...
    ... no concerns from my Dr. about the dose xanax i was/am taking he was the one who RXed it... he ... me i can call him and he will switch me back to the xanax .. i guess my fear is i dont even want to go through...
    ... Well, if you've been doing so well on the Xanax , your doctor is comfortable with your dosage, maybe...

  10. Always Anxious
    ... serious. It seems to consume me at times. I have taken Xanax , but am afraid of an addiction to it, so I try not...
    ... type med would lower the BP and also calm the body xanax as needed is helpful and most anxiety sufferers are...

  11. can anyone help??
    ... situation would be like mild benzos like Valium or Xanax . They can be addictive over time so you should start ... realize is that Zoloft is very similiar to Valium and Xanax without the benzodiazapines (benzos are addictive...

  12. In search of the perfect med...
    ... me gain weight?? I've read wonderful things about Xanax , so is that ok? Any help is greatly appreciated...
    ... help me. I recieved a packit from NIRAVAM they are xanax but I worried about being addictive. So good luck...
    ... for other people.. just not me.. i am on xanax daily (not one side effect from it for me) it is ... cheap i have yet to need my insurance to pay for my xanax , it never is more then $8 for a months RX for me...

  13. Need help deciding! Remeron or Effexor XR?
    ... any meds in the past except for a very occasional Xanax . But recently have had very severe anxiety/panic which ... dose--7.5 mgm. I have had to take half of a .25 mgm Xanax once or twice a day as the anxiety would kick in through...

  14. Paralized With Fear!!
    ... I have had panic attacks by the dozens lately. My xanax doesn't seem to be helping much. :) If anyone...
    ... ask about upping the xanax dose it often helps to get a premed injection before ... re an anxiety sufferer and tell him the amount of xanax you have taken on the day some panic attack sufferers...
    ... your replies. I will double the early morning dose of xanax and tell them how much I took. I have not had surgery...

  15. Here i go again can someone help?
    ... forgot. My doctor had given me a prescription for Xanax when my anxiety started, and my therapist referred ... that has continued the prescription. It's for .25 mg Xanax , which is a really low dose, but it takes the edge...

  16. Question abt meds
    ... about anti-anxiety drugs like benzodiazepines (Valium, Xanax , Librium etc.) Usually such drug use and the symptoms...

  17. is this anxiety?
    ... negative and they sent me home with a prescrpiption for xanax . I took it and it counteracted the effects of the...

  18. Xanax
    ... Xanax worries me. I dont take them very often but when I...
    ... which are often mistaken for panic attacks if the xanax was for panic attacks xanax as needed only is very...
    ... Hey Just a question about xanax , Say you're right in the middle of a class 5 anxiety...
    ... Benzodiazepines like Xanax are indeed very physically addictive if used long...
    ... react differently to any medication, but when I took Xanax I took 1 quarter Mg. twice a day everyday for 7 years ... without any problems at all...some have a problem with Xanax while others don't...like I said everyone reacts differentl...
    ... Xanax does not make me feel high at all. I only take them...
    ... I am 37 years old and I have taken Xanax for 11 years. I was diagnosed with Panic Disorder...
    ... I have only ever taken half of a .25 mgm Xanax when absolutely needed. It does not make me feel sedated...
    ... The first benzo I ever took for anxiety was Xanax , about 10 years ago. I took it for a month - it worked ... function. I don't get the rebound attacks that I got on Xanax ....
    ... I was taking paxil but I got some papers on taking Xanax and ima little scared because I dont want to become...

  19. New here--anyone on Remeron?
    ... psychiatrist. She has prescribed Remeron along with Xanax if need until the Remeron kicks in. I started taking ... mgm dose for a few days. Added a half of a .25 mgm Xanax once through the day when I felt the anxiety taking...
    ... the dose up, you gradually will get used to it the xanax will help but if sedated by the remeron, beware of ... extra sedation from the xanax , especially when working remeron has a common side ... can be put to good use for most people a dose of xanax only lasts a few hours, try to build up a stash of ... these antidepressant meds are often overprescribed, xanax and CBT would be an alternative if the remeron eventually...
    ... had told me this may happen which is why she gave me Xanax to use during this initial period--she assured me ... hold. Well, I fought the temptation to take a half Xanax this morning & I am going to see if I can handle it...
    ... -foggy & sort of dizzy--but if I take a half of a Xanax it seems to help for a few hours. Not sure I'm really ... uisng antidepressants is the answer. I agree a bit of Xanax here & there when I really can't stand it, along with...

  20. How to get off anxiety med when going on AD
    ... I have been taking xanax , 2mg daily for about a year for anxiety. I am not ... taking Zoloft for anxiety and depression and the xanax . The depression is better but how does one get off ... the xanax ? I know you shouldn't go cold turkey. Should I continue ... to take both and gradually lessen the xanax ? I don't want to have to continue the xanax if the...
    ... zoloft for more than a few weeks, I would reduce the xanax dose to see how the anxiety is effected also maybe ... can be hard to work out what med is doing what your xanax dose would usually be split up and taken 3 times a ... lasts a few hours I would gradually taper off the xanax but keep some on hand as there can be breakthru anxiety...

  21. Baaad Buspar!
    ... On Tuesday of this week I was prescribed 90 1mg Xanax pills to take 3 times daily, and 300mg Lithium for ... disorder, twice daily. On the very same day my Xanax pills were stolen by a family member and I had no ... even though I had requested to be tapered from the Xanax pills anyways, but he said to give it time. At ... they would write another prescription, but not for Xanax , but for Buspar. I agreed that it would be fine but ... than I could even comprehend. The DR stopped the Xanax cold turkey for me and it's been a couple of days...
    ... unless you were already well established on some other xanax type med, I dont think you can accuse the doc of making ... you quit cold turkey, with the risks this brings xanax or any other valium type med is most useful, you should...
    ... I've been on the Xanax for roughly 4 months now .. The ER kept giving...

  22. Eating...
    ... with bipolar & gad, taking lithium for bipolar and xanax for gad.. the lithium normally makes people gain...

  23. shopping and panic attacks
    ... I hate this too. I have to take Xanax when I feel like this. You could try to wear tinted...
    ... used to get attacks in local nightclubs. What is this Xanax everyone talks about? Also do most anxiety sufferers...
    ... Xanax is an antianxiety medication in a class of drugs called...
    ... I hate this too. I have to take Xanax when I feel like this. You could try to wear tinted...
    ... with it just as you.. This fear is so strong even xanax will not even touch it...Then again im on a very...

  24. shortness of breath
    ... anxiety manifests itself in my chest. It's miserable. Xanax helps but I try not to take it....

  25. zoloft for anxiety and depression
    ... wakes me up and get worse if I don't stop it with a xanax . Then at about 1:00 I can feel it creeping up again ... to find out, so I will give in and try an AD. The xanax works well, but I was starting to get depressed about...
    ... type doesnt help much, another will help lots more xanax will always help but many docs now wont prescribe...

  26. does this sound normal?
    ... the doctor anyway. When I feel like this, I take a Xanax and the "heart" pain goes away. If the pain doesn ... 't go away when I take a Xanax , I'll know I should see the doctor about my heart...
    ... would feel better if you could get a prescription for Xanax or other benzo, to keep on hand for times when you...

  27. Health Anxiety ruining my life!
    ... myself busy, having faith in my family and taking Xanax when I feel like I'm being too overboard. My doctor...

  28. cymbalta and anxiety
    ... etc? Will I have a feeling similar to taking a xanax ? In other words, calm? I think 60mg is a higher dose...
    ... overall sense of calm...it won't be like when you take a Xanax , it should be more like you won't have the feeling...
    ... feel like my hands are shaking. I need a permanent xanax calm!...

  29. What makes you panic while driving?
    ... I just can't calm myself and have to take a little Xanax . I know exactly how you feel though...like you're...
    ... but I am very uncomfortable. Thank goodness for Xanax ...I think I would be in a lot worse shape, like mrslots...

  30. Is this really anxiety?
    ... Haven't found the answer to it yet (although a .25 xanax seems to help, which you would think would be further...

  31. 2 Questions???
    ... to get better. It is not helping yet. I also take xanax when I feel like I can't breath and that really helps...

  32. Frustrated
    ... I have been on almost everything (Zoloft, Luvox, Xanax , Seroquel...gave me seizures, Effexor, Topamax...terrible...

  33. Success with Buspar!
    ... Paxil and a couple of others. I also have been on Xanax and Klonopin. To my doctors amazement, Buspar is...
    ... addicting, but it's still not as good for panic attacks as Xanax (which is addicting)....

  34. question about starting AD
    ... much, I wasn't feeling so funky. I also take 2-3mg of xanax a day, two in the am and sometimes 1/2 to 1 in the...
    ... things would be much worse without the xanax , I would stay on the zoloft at 75 or 50 for a few ... an AD of another type could be tried many cant get xanax at all so stay with your doc...

  35. Prozac users........I need your input!
    ... Spoke to my phychiatrist and we decided to switch to xanax xr. Seems klonopins benefits had pooped out! You...

  36. Best medication for muscle tension?
    ... makes me very uncomfortable. I am on a low dose of Xanax right now, but I'm wondering if there's some kind...
    ... works well for me. I do not know if it interacts with xanax though' take care trg247...
    ... xanax and all other valium type meds relax the muscles, ... a longer lasting benzo would be better than xanax a beta blocker med such as inderal also relaxes the...

  37. Cymbalta
    ... weeks and started out with 30mg for one week. I have xanax , but I don't need it too often with the cymbalta....

  38. Addiction to Xanax?
    ... mentally addicted, maybe. I have been taking .5 mg Xanax for more than three years now. Sometimes I have to...
    ... be yes. The sleep is a problem for me. I think the Xanax has been helping my sleep so much and now I'm having...
    ... remember that for most, a dose of xanax only lasts a few hours 1mg as needed isnt all thet ... effexor dose? if and when working, you wont need much xanax ...
    ... like jogging. I hate it when I give in and take a Xanax to help me sleep...I keep saying ONLY for anxiety...
    ... I was on xanax for about 2 -3 years and it wasent addicting to me ... nothing worked.. so a total of 7 years ive been on xanax and ativan. i went off of it for about 3.3 weeks and ... will help u slowly ween u off of it. so im back on xanax .5mg and im hoping to take it slowly. best wishes...

  39. Just prescribed Lexapro and SCARED!
    ... gone now along with my anxiety. I occasionally need a Xanax but if I take one every two weeks it is alot...I feel...

  40. Anxiety after every meal
    ... can't eat at that point! It sucks. I have to take a Xanax every time I go anywhere for dinner....

  41. Buspar?!
    ... one I can stand taking,my doc will not precibe me Xanax or anything on that order becasue I'am 21 and he doesn...
    ... Buspar is good, but not as good as Xanax. Xanax is addicting though and Buspar isn't. It's a toss...

  42. zoloft for anxiety
    ... would prefer staying low. I also take two mg. or so of xanax a day which I would like to stop taking, thus the...

  43. what's the difference?
    ... often used for more severe cases of anxiety, that and Xanax . I've been on both Ativan and Klonopin. Ativan didn...

  44. tired of anxiety
    ... t want to become dehydrated again. They gave me a Xanax that seemed to calm me. So, I talked to my doctor...
    ... welcome xanax and klonapin are valium type meds and will always...
    ... and I had taken a Lexapro the day the ER gave me a Xanax ....so!...

  45. Tell me I'm fine!!!
    ... great for the last few months and haven't taken a Xanax in over three months but I think I may need to take...

  46. Anxiety/Alcohol Problem???
    ... months of treatment (she's on Effexor but has been on xanax and paxil in the past). A couple of drinks of...

  47. My brother...anxiety in public
    ... Zoloft, Paxil, etc.) or an antianxiety medication (i.e. Xanax , Klonopin, etc.), or a combination of both. The antianxiet ... sleepy until he gets adjusted to the dose. I take Xanax .5 mg. (generic name is alprazolam) and I usually...
    ... you all feel about Effexor? She initially prescibed Xanax and I expressed concern because we've had family members ... who literally couldn't function while taking Xanax due to the side effects. I asked about Paxil CR or...
    ... xanax helps a lot and goes well with any antidepressant...
    ... hospital, sadly many docs wont accept this can happen xanax if he has any, will help a lot, OTC sleep aids are...
    ... we've been a little hesitant to have him try the Xanax because we've had family members that have reacted...
    ... am very sensitive to meds too, so when I first took Xanax .5 mg. it made me too sleepy. Then, I cut it in half ... to me...Paxil being the worst. I also had to take Xanax and sleeping pills just to counteract the side effects ... in the ER. With the help of meds like Klonopin or Xanax , he can learn calming breathing techniques to help...

  48. I am here to testify!
    ... I'll probably hear about it for saying this, but Xanax was the only thing that ever helped me. I took 1...
    ... fairly normal life and how long does it take once on Xanax to get out of the Anxiety state we tend to live in...
    ... SSRI's. My Doctor had no problem with me taking the Xanax ...in fact his words to me where "If it's not broke ... why fix it?" The Xanax was working great but for some reason I just got it ... just didn't bother trying any more. I stayed on the Xanax . Yes, I do understand what you mean and yes it ... take a pill, I feel normal within 15 or 20 minutes... Xanax doesn't have to build up in your system...it worked...
    ... problems you have. How long does it take for the Xanax to kick in, l tried Buspar for a few days and it made...
    ... one is freaky!! There's no adjustment period with Xanax , it works right from the very first pill. I know ... go 8 to 12 hours between doses and feel fine. But, Xanax isn't for everyone and not everyone should use it...
    ... I think that l will ask my doctor for the Xanax and see if this will help, l aslo need to find a way...
    ... Van, Please keep in mind that Xanax isn't the right medication for everyone and some Doctors ... the Doctors DO have to be careful. Last thing, Xanax wasn't really made to be taken daily...but since my ... Doctors will prescribe a benzo ( the class of drug Xanax is ) along with Anti-D's..to counter act the start ... makes sense to you...I'm not saying anything bad about Xanax because it was the only thing that worked for me....

  49. last night
    ... take meds, but don't beat yourself up if you need a Xanax now and then. I needed one last night myself (expecting...

  50. Can a Panic Attack leave you drained/weakened?
    ... been taking the niravam, which I believe is a form of xanax , but when you first start taking a benzo it can leave...

  51. Anyone had success with Paxil/Paroxetine?
    ... It gets better for me every month...my dr gave me xanax to use when I need it and I am finding that I need ... teh xanax less and less it has definitely worked great for...

  52. I've stopped medication. I'm better now.
    ... years now as well, although right now I only take xanax . I've taken about everything there is with no success...

  53. Hard to be in a good mood?
    ... racing by doing something physical. Sometimes I take a Xanax when this happens and most of the time it helps improve...

  54. Medicine Wearing off
    ... I'd suggest asking your doctor for a small dose of Xanax to help you when your antidepressant wears off during...

  55. Stopped breathing suddenly??
    ... 6 months but have cut back in recent weeks. I take Xanax or Lorazepam as needed for my anxiety/panic attacks ... eaten dinner, I waited 2-3 hours and then took a .05mg Xanax and an Atarax and then crawled into bed. I was very...

  56. Concerned about your heart? Read this
    ... anxious and stressed out so from time to time I take Xanax or Ativan and nothing else. When I ready your article...

  57. need help with my social anxiety, its taking over my life!!!
    ... antidepressants. They didn't work for my anxiety. I take Xanax as needed and I keep a couple in my purse in case...

  58. anxiety/panic getting blood drawn for thyroid today . Help .
    ... great either). Maybe I should have taken a valium ( xanax ). :)...

  59. Need help asking for meds from new doctor!
    ... I asked about of GP of a friend who I know takes Xanax as needed, I wasn't able to get an appointment with...
    ... went to a p-doc who had no problem at all prescribing Xanax . In fact, I was on .25mg as needed before I went...

  60. social anxiety disorder
    ... with quitting smoking. He prescribed me Zoloft and Xanax and sent me to see a psychologist. Tuesday was my...

  61. Anti-Anxiety Meds and Weightgain
    ... 2004 and been on a few different Antidepressants & Xanax since then, I weigh from 120 to NOW 210 pounds ! ...

  62. Anxiety or ulcer?
    ... the time to take a disolvable 1mg tablet of Niravam ( xanax ) and as I was sitting w/the lady, the left (your right...
    ... Sounds like an anxiety attack. Did the Xanax help?...
    ... Sounds like an anxiety attack. Did the Xanax help? It did, and I found my stomach grumbling...

  63. anxiety scripts... opinions needed...
    ... mentioned Paxil... I've heard other people taking xanax and other benzo's... but I also know they are insanely...
    ... xanax is very useful if prescribed and taken sensibly, its ... worse at first, a very low starting dose and some xanax helps paxil has a reputation of being unusually...
    ... just me though, everyone is different. I just take Xanax as needed...not every day. It seems to be working ... through them. Hopefully, you'll be able to get some Xanax or Valium and have them with you for the very bad...

  64. anxiety is relentless
    ... unless I truly have heart trouble this time. I have Xanax I could take but right now I'm at work so I'd rather...

  65. flying anxiety
    ... you relax especially on your flight, like ativan or xanax . Maybe try to visualize a perfect flight. Like you...
    ... understand and help you. I sometimes have to take Xanax when I fly...kind of depends on my stress level whether...

  66. I think I may be pregnant... should i stop taking my pills?
    ... Hello, Ive been taking Lexapro 10 mgs and .5 of xanax every day for about 6 months now for anxiety and panic ... negative. I am just afraid of taking my lexapro and xanax still if I am pregnant. How bad will that hurt the...

  67. Need some advice about my Meds.
    ... the only thing that I've had any success with was xanax . Currently, I am taking lexapro but find I'm making ... I was wondering how I go about suggest she give me xanax ? I realize it may sound ridculous but I'm afriad she...
    ... Tell them that Xanax has worked for you. Just be truthful and I'm sure...
    ... Disorder Most Of My Life. I Also Became Addicted To Xanax I Was On 3mg For 12 Yrs And It Took Me 4 Yrs To Taper ... Off -i Hones To God Would Never Touch Xanax Again- If You Have To Be On Something Try Maybe Valium ... Xanax Is Short Acting And You Get Rebound Anxiety Its Really...

  68. Is Lexapro actually good for lots of anxiety ?
    ... For 3 years I refused to take an AD - I was taking Xanax and that was ok with me. Pretty soon though, I started ... having anxiety all day every day, and since Xanax only works for a short period of time, I kept taking ... except during stressful periods of time). I still take Xanax because it is helpful in the rare event of panic....

  69. Anxiety, panic attack and Gagging reflex
    ... when i feel that way. If it gets real bad I take a Xanax ....
    ... All I am prescibed for mine is xanax well for my panic attacks. I find with the gagging...

  70. Anyone have wellbutrin experience?
    ... pretty bad, minor panic attacks, having to take a Xanax before going anywhere. Do you think this is just the...

  71. Zoloft, etc./Share thoughts please
    ... still had panic attacks while on it. I had to take Xanax when I got panic attacks. I haven't found any better ... medicine for panic than Xanax . Ativan is similar to Xanax...I hope it works for...

  72. I'm desparate I can't work because of anxiety
    ... onto lexapro (which I am taking) and continue with my xanax XR and he wants me to start on nuerontin. I am so...
    ... anxieties hold me back. Some days I've had to load up on Xanax just to get through a regular day at work...I hate...

  73. Questions about Celexa(Citalopram)
    ... also starting klonopin and tapering off remeron and xanax (Remeron was hell for me). If you can hang in there...

  74. question on Xanax
    ... a weaning schedule if you want to stop taking the Xanax . As far as Xanax being "Bad", people who've had...
    ... to stella xanax isnt bad if prescribed and taken sensibly, your dose...
    ... from what i have read xanax like valium is used to help lessen the effects of...
    ... from what i have read xanax like valium is used to help lessen the effects of ... where people had negative withdrawal effects from Xanax are cases in which people are taking very high doses ... time. This is where information gets misconstrued... Xanax is not harmful if taken in moderation. Just to be ... taper schedule. FYI, I have been taking .5 mgs of Xanax for 3 years now. Some weeks I have to take 2 or 3...
    ... little on edge and possibly have trouble sleeping. My Xanax are .5 mg. and I use them much the same way mjewell...
    ... I take Xanax 0.5 mg as needed. Some weeks I take one (or two) every...

  75. Having a breakdown, what do I do???
    ... for you. For example, sometimes just half of a .25 Xanax calms me down. Also, you NEED to be getting nutrients...
    ... either, but from what I've heard, benzos, especially Xanax , realy do work best for panic attacks. Also, I...