i wish yoga could help me but im too frazzled to relax and do it!! Some recomendations for meds that ive tried and the one thats really worked for me was celexa. it has very little side effects and the first week or 2 u may feel a bit weird and tired but its not too bad. i tried prozac and paxil and they were HORRIBLE!! zoloft worked for me too but i would get really bad stomach reactions to it so my recomendation is celexa, at least give it a try and see if its for you.