I usually feel decent at times. I get the all of a sudden bad mood and hopeless feeling. It has been lifting pretty fast lately when it occurs. Do any of you guys get these feelings that get you low ad then it lifts. I wonder if the Omega 3 is making it easier or is it starting to lift. I am so afraid to try medication. I never had such a bad experience as I did with lexapro and Zoloft. I don't get so low that I want to lay in bed, my mood will just start going in the gutter with that awful dread feeling. Then it usually only lasts for 10 minutes or so. It can come back though at any time. Last week I was almost symptom free. Is this what depression does? 2 months ago I thought I was going to lose my mind, it was constant emotional pain, but now it is no where near as bad. I have been on the fish oil for 6 weeks now. I feel like myself and not as worried or down just a few minutes after each episode. Could it be more like anxiety attacks, or can depression come and go? Just wondering what you guys think Thanks for any help.