What do you do to cope with the bad intense feelings? Does therapy work for getting you on to recovery? What can I do to beat this depression? Need help. I feel like I can't try meds again. Never felt any of thsi until I took Zoloft for just 12 days in sept. I have been in a depression ever since. Could that med have thrown me into this long of a depression? I only took it for 12 days. Been bad down with severe depression ever since. What can I do?