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Fiber

Fiber

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Posted by IG on September 01, 2000 at 11:26:24:

I'm new to this board and am finding the advice and info very helpful. I've been afraid to try fiber supplements for controlling bouts of diarrhea, and was wondering what kind of dosage to start out with so that my body can adapt without triggering an episode. I've read that Harry is a big proponent of psyllium capsules. What's a safe dose to begin with, and do you recommend taking this daily, or only when having problems?



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