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Another sleepless night! Please help!!!

Another sleepless night! Please help!!!

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Posted by Tina on July 18, 2000 at 13:35:13:

Last night was simply the worst night of my entire ordeal with insomnia. Does this sound familiar to anyone? I turn out the lights at about 11:00pm, only to be awake until about 2:30am, then I managed to sleep for about 1 hour, then I stayed awake until 4:45am, then falling back asleep until 6am. So that leaves me with only 2 1/4 hours of sleep. What is the deal with that??? I no longer work and have very little to worry about during the summer. I don't know what to do being that I will be returning to work when summer vacation is over. I tried Alluna Herbal supplement, but unfortunately it didn't work. The directions indicated that I might not feel the effects on the first night. Maybe my insomnia is so bad that there is no hope for me. I can't stand it... it is so frustrating and literally debilitating the next day. Like I mentioned its summer and I don't have the fear of work performance yet. How do I overcome this sleep disorder? It seems that nothing is fast enough except for sleeping pills and even that won't cure my problem. My insomnia is chronic and I can't function it seems. Please someone if you experience what I'm experiencing let me know. AT this point I am not taking anything... I decided to throw my last 4 pills of Ambien down the toilet because they weren't working anymore. Let me know how you all cope and what you have done, what worked and what didn't. I am desperate!!!! I am going through the book called "Say Goodnight to Insomnia" Hope I can manage to help myself by using this drug free self help program. Thanks!

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