It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Message Board

Re: What's finally working for me!!

Re: What's finally working for me!!

[ Back to Messages ]


Posted by Liz on October 30, 2000 at 10:54:52:

In Reply to: What's finally working for me!! posted by Michelle on October 29, 2000 at 21:33:53:

: Just wanted to share with you what has really had some impact on my weight loss, without a lot of effort. At the advice of a friend, I've completely given up dairy products. I know that sounds like a lot, believe me I am a cheese lover be nature, but I decided to give it a try. Guess what? In 2 weeks, I have lost 6 pounds. I can honestly say I don't crave cheese or cream in my coffee anymore.

: If it's the calcium you're worried about...there's more calcium in fact, if you read up on anti milk websites, you'll discover that we don't even need to drink or eat milk products...they're non-essential and fattening!!

: All I can say is this....for two weeks do not have any dairy at all( try soy butter and mayo, you can't tell the difference), and I can guarantee you that you'll see a big difference, you'll discover what I have...dairy is what has been putting the weight on us, and you will wish you heard this messsage sooner!!

I have lost 14 pounds, but I didn't give up dairy products, I just use low fat ones. I eat low fat cottage cheese and low fat yogurt. I use skim milk also. One does not have to completely give up dairy to lose weight. There is also fat free cheese available, however I really don't like the way it tastes so I did give up cheese all together.

Follow Ups

All times are GMT -7. The time now is 05:42 AM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2017 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!