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Re: What's finally working for me!!

Re: What's finally working for me!!

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Posted by Manzana on October 31, 2000 at 22:43:28:

In Reply to: Re: What's finally working for me!! posted by diane on October 30, 2000 at 13:56:02:

: : :
: : : Just wanted to share with you what has really had some impact on my weight loss, without a lot of effort. At the advice of a friend, I've completely given up dairy products. I know that sounds like a lot, believe me I am a cheese lover be nature, but I decided to give it a try. Guess what? In 2 weeks, I have lost 6 pounds. I can honestly say I don't crave cheese or cream in my coffee anymore.

: : : If it's the calcium you're worried about...there's more calcium in fact, if you read up on anti milk websites, you'll discover that we don't even need to drink or eat milk products...they're non-essential and fattening!!

: : : All I can say is this....for two weeks do not have any dairy at all( try soy butter and mayo, you can't tell the difference), and I can guarantee you that you'll see a big difference, you'll discover what I have...dairy is what has been putting the weight on us, and you will wish you heard this messsage sooner!!

: : I have lost 14 pounds, but I didn't give up dairy products, I just use low fat ones. I eat low fat cottage cheese and low fat yogurt. I use skim milk also. One does not have to completely give up dairy to lose weight. There is also fat free cheese available, however I really don't like the way it tastes so I did give up cheese all together.

: : all i have to say is...i give you guys credit! what willpower! i think if i didn't have cheese in some form at least once a day..i'd go through withdrawals...yes...i love cheese that luck and congrats for finding something that works for you!

As I can see, you both lowered your Calories intake by not eating dairy or buy using low fat
products. I truly believe that we can eat the good food, but small portion. You see the low carbs
diet is good because you eat less calorie. The only way to lose weight is to create a deficit
of calorie for your body. Either you workout, diet, quit some food, but you got to lower the

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