It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Message Board

Re: Blood type diet...Type O Diet

Re: Blood type diet...Type O Diet

[ Back to Messages ]


Posted by Michelle on November 20, 2000 at 18:00:26:

In Reply to: Blood type diet posted by mounika on November 19, 2000 at 20:53:39:

: Hi,
: My blood group is O+.
: could u please let me know the foods that i will have to take to loose weight.Also the foods i will have to avoid.

Foods that encourage weight gain: Wheat Gluten, corn, kidney beans, navy beans, lentils, cabbge, brussel sprouts, cauliflower, mustard greens.

Foods that encourage weight loss: Kelp, seafood, liver, red meat, spinach, broccoli.

Should eat: beef, lamb, liver, veal, venison, chicken, cornish hen, duck, turkey, cod, bluefish, trout, salmon, snapper, sole, swordfish, whitefish, tuna, anchovy, clam, crab, crayfish, flounder, lobster, monkfish, mussels, oysters, porgy, scallop, sea bass, shrimp, shark, snail, squid, butter, farmer, feta, mozzerella, soy cheese,pinto beans, black-eyed peas, garbanzo beans green beans, red beans, snap beans, string beans, peas, pea pods,ezekiel bread, rye bread, wasa bread,brown/white/wild rice,artichoke, beets, broccoli, collard greens, garlic, horseradish, lettuce, onions,red peppers, sweet potatoes, pumpkin, spinach, turnips, celery, carrots, cucumber, dill, mushrooms, green olives, radishes, scallions, all squashes, tofu, yams, zucchini, figs, plums, prunes, apples, apricots, bananas, bluberries, cherries, cranberries, dates, grapefruit, grapes, kiwi, lemons, meolns, watermelon, peaches, pears, peineapple, raisins, starfruit,jam, jelly, mustard, worchestshire sauce,seltzer water, beer, green tea, red wine, white wine, rice cakes, spelt bread, pumpkin seeds, walnuts, almonds, macadamia, sesame seeds, sunflower seeds.

Foods to Avoid: Bacon, goose, ham, pork,caviar, catfish, lox, conch,Amer cheese, blue, brie, cheddar, colby, cottage, cream cheese, edam, gouda, gruyere, ice cream, mont jack munster, parmesan, provolone, ricotta, skim milk, swiss whole milk, alll yogurt,corn oil, peanut oil safflower oil, peanuts, cashews, peanut butter, pistachios,kidney beans, lentils, cornfalkes, cream of wheat, grape nuts, oat bran, shredded wheat, wheat germ, wheat bagels, corn muffins, english muffins, pumpernickel bread, whole wheat bread, white flour, whole wheat flour, avocado, cabbage, cauliflower, corn, eggplant, white potatoes,coconuts, honeydew melon, oranges, strawberries.

Like I said before...I don't follow this diet to the letter, I basically work with the two upper weight gain/weight loss foods and TRY to make choices using the good/bad list.

Follow Ups

All times are GMT -7. The time now is 06:42 AM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!