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To Samaria...the book

To Samaria...the book

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Posted by Michelle on November 24, 2000 at 19:21:18:

In Reply to: Re: Blood type diet...Type O Diet ( Question) posted by samaria on November 24, 2000 at 15:25:10:

: Hi, I was wondering if you could tell me what book did you get this imformation from??

: : : Hi,
: : : My blood group is O+.
: : : could u please let me know the foods that i will have to take to loose weight.Also the foods i will have to avoid.

: : Foods that encourage weight gain: Wheat Gluten, corn, kidney beans, navy beans, lentils, cabbge, brussel sprouts, cauliflower, mustard greens.

: : Foods that encourage weight loss: Kelp, seafood, liver, red meat, spinach, broccoli.

: : Should eat: beef, lamb, liver, veal, venison, chicken, cornish hen, duck, turkey, cod, bluefish, trout, salmon, snapper, sole, swordfish, whitefish, tuna, anchovy, clam, crab, crayfish, flounder, lobster, monkfish, mussels, oysters, porgy, scallop, sea bass, shrimp, shark, snail, squid, butter, farmer, feta, mozzerella, soy cheese,pinto beans, black-eyed peas, garbanzo beans green beans, red beans, snap beans, string beans, peas, pea pods,ezekiel bread, rye bread, wasa bread,brown/white/wild rice,artichoke, beets, broccoli, collard greens, garlic, horseradish, lettuce, onions,red peppers, sweet potatoes, pumpkin, spinach, turnips, celery, carrots, cucumber, dill, mushrooms, green olives, radishes, scallions, all squashes, tofu, yams, zucchini, figs, plums, prunes, apples, apricots, bananas, bluberries, cherries, cranberries, dates, grapefruit, grapes, kiwi, lemons, meolns, watermelon, peaches, pears, peineapple, raisins, starfruit,jam, jelly, mustard, worchestshire sauce,seltzer water, beer, green tea, red wine, white wine, rice cakes, spelt bread, pumpkin seeds, walnuts, almonds, macadamia, sesame seeds, sunflower seeds.

: : Foods to Avoid: Bacon, goose, ham, pork,caviar, catfish, lox, conch,Amer cheese, blue, brie, cheddar, colby, cottage, cream cheese, edam, gouda, gruyere, ice cream, mont jack munster, parmesan, provolone, ricotta, skim milk, swiss whole milk, alll yogurt,corn oil, peanut oil safflower oil, peanuts, cashews, peanut butter, pistachios,kidney beans, lentils, cornfalkes, cream of wheat, grape nuts, oat bran, shredded wheat, wheat germ, wheat bagels, corn muffins, english muffins, pumpernickel bread, whole wheat bread, white flour, whole wheat flour, avocado, cabbage, cauliflower, corn, eggplant, white potatoes,coconuts, honeydew melon, oranges, strawberries.

: : Like I said before...I don't follow this diet to the letter, I basically work with the two upper weight gain/weight loss foods and TRY to make choices using the good/bad list.

Hi Samaria,
The book I've been reading is "Eat Right 4 Your Type" by Dr. Peter J. D'Adamo. There is also a web site for this diet...not sure of the website address, just punch in " blood type diet" and you will find it...look for the oficial website, and then the chat will get get info from others .

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